Massage Therapy is extremely safe. Massage is a natural, drug free, low impact way of helping the body unleash its own healing potential.
LMP’s are trained to understand many health conditions and adapt their techniques to provide a safe and effective treatment. LMP’s are also required to carry liability insurance and show proof of their credentials upon request. Furthermore, extended health benefits and insurance claims only cover massage treatments if performed by an LMP.
The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
Write down and bring any questions you have. We are here to help you. Wear loose, comfortable clothing for easy disrobing and access to areas. Do not eat large meals just before or after your visit. Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit. Avoid stressful situations. Make time to relax, and be sure to get plenty of rest. Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask: Will my plan cover massage therapy treatments? How many visits per calendar year? Do I need a referral? Do I have a co-pay? Do I have a deductible? If yes, has it been met?
Rates vary and depend upon what procedures are performed. It is best to consult with your massage therapist about costs.
The number of treatments will vary from person to person. Some people experience immediate relief; others may take months or even years to achieve results. Chronic conditions usually take longer to resolve than acute ones. Plan on a minimum of a month to see changes, but typically after each treatment you will feel much improvement, along with greater ease and relaxation.
Treatment frequency depends on a variety of factors: your constitution, the severity and duration of the problem. A massage therapist may suggest one or two treatments per week, or monthly visits for health maintenance and seasonal “tune ups”. Treatment frequency is also determined by your primary healthcare provider (your primary doctor) in the case of private health insurance, workman’s compensation claims and motor vehicle accident claims.
Yes. In some instances children actually respond more quickly than adults. If your child has an aversion to having too much pressure, please inform your massage therapist.
Overall benefits of massage therapy are general relaxation, relief of stress and muscular tension, improved circulation and flexibility, and increased body awareness. Benefits for more specific health conditions or injuries can be discussed with a therapist upon initial consultation.
A Massage Therapist is a member of one of the fast-growing healthcare professions. For many years, massage therapy was virtually an unknown practice, once considered therapy primarily for spiritual healing. In recent years, public interest has grown. Many insurance companies and healthcare services have started to recognize the benefits of skilled practitioners. Consumer interest coupled with insurance company funding has led to more practicing therapists and more formal accreditation programs within the profession. Additionally, many massage therapists are trained in and practice distinctive specialties, such as sports massage, prenatal, massage for pain relief, among others.
Massage therapists treat clients by using touch to manipulate the soft-tissue muscles of the body. With their touch, therapists can relieve pain, rehabilitate injuries, reduce stress, increase relaxation, and aid in the general wellness of clients.
Massage Therapy is an effective form of health care that has evolved into a complete and holistic treatment for many ailments.
