Sports Massage

Sports Massage is available to directly address the unique needs of athetes related to their particular sport or activity.  Both the type of activity and the way one trains will influence tendencies toward irritation and patterns of overuse in the body.  Sportsmassage enables one to recover faster, to avoid injuries, and to improve performance in one’s chosen athletic endeavors.  Additionally sportsmassage may provide greater kinesthetic awareness and promote the body’s natural immune function.

I incorporate the principles of postural alignment, and I provide a thorough and objective analysis of current posture, along with movement and self care strategies during each session to enable you to balance and stabilize your body, and to help you return to your sport/activity as soon as possible.