Integrated Body Therapies

Christine A. Ruppert, LMT, CNMT

Massage & Yoga Therapy in Rockville, MD

Welcome!

Are you seeking pain relief? stress management? enhanced well-being?  As a massage therapist, neuromuscular therapist and yoga teacher since 1982, I am committed to helping others explore and understand themselves through their body.  I believe that becoming educated myself enhances my capacity to facilitate this process, and to resonate with each person as an individual.

My practice is oriented toward helping people release pain through analysis of physical structure and application of various healing touch and movement modalities. In addition to my initial training in Swedish and Deep tissue Massage, I am certified in Neuromuscular TherapySt. John Method, licensed in Maryland and Washington, DC, and have studied and currently practice Manual Lymphatic Drainage, Sports Massage, Myoskeletal Alignment and Prenatal Massage.  I teach Yoga classes and provide individual yoga therapy using the Iyengar method, characterized by attention to the details of postures, and the use of props to make poses more accessible and to encourage a more healthy experience of yoga.

I have successfully addressed conditions including:

  • Sciatica, Low back pain
  • Headaches 
  • Overuse, Sports Injury prevention
  • Sprains, Strains, Tendonitis
  • Whiplash & Neck Trauma
  • Face and jaw pain, TMJ dysfunction
  • Fibromyalgia
  • Frozen Shoulder
  • Carpal Tunnel Syndrome
  • Scoliosis
  • Recovery from surgery and trauma

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I am here to help you restore ease, balance and optimal good health!

Visit me for Massage Therapy in Rockville – Monday – Saturday

 

Want to tackle your bad posture? Massage can help.

Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.

This kind of bad posture can cause back and neck pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A

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Lymphatic Drainage Massage

There are many different types of massage, and each type has a specific purpose and unique benefits. While every massage can be relaxing and relieve pain and tension in the body, some forms of massage go even deeper than that. One such form of massage is lymphatic drainage massage.

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All About Reflexology

Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is that these areas correspond to organs and systems in the body. When pressure is

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