Are you seeking pain relief?

stress management?

enhanced well-being?

As a massage therapist, neuromuscular therapist and yoga teacher since 1982, I am committed to helping others explore and understand themselves through their body.  I believe that becoming educated myself enhances my capacity to facilitate this process, and to resonate with each person as an individual.

Neuromuscular Therapy

Deep Tissue Massage

Myoskeletal Alignment

Sports Therapy

My practice is oriented toward helping people release pain through analysis of physical structure and application of various healing touch and movement modalities. In addition to my initial training in Swedish and Deep tissue MassageI am certified in Neuromuscular Therapy – St. John Method, licensed in Maryland and Washington, DC, and have studied and currently practice Manual Lymphatic DrainageSports MassageMyoskeletal Alignment and Prenatal Massage.  I teach Yoga classes and provide individual yoga therapy using the Iyengar method, characterized by attention to the details of postures, and the use of props to make poses more accessible and to encourage a more healthy experience of yoga.

Swedish Massage

Lymphatic Drainage

Prenatal Massage

Yoga

I have successfully addressed conditions including:

  • Sciatica, Low back pain
  • Headaches 
  • Overuse, Sports Injury prevention
  • Sprains, Strains, Tendonitis
  • Whiplash & Neck Trauma
  • Face and jaw pain, TMJ dysfunction
  • Fibromyalgia
  • Frozen Shoulder
  • Carpal Tunnel Syndrome
  • Scoliosis
  • Recovery from surgery and trauma

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I am here to help you restore ease, balance and optimal good health!

Visit me for Massage Therapy in Rockville – Monday – Saturday

Re-Sync Your Circadian Rhythm with Massage

Circadian rhythms, also known as your internal clock, operate on a 24 hour cycle and influence everything that your body goes through on a daily basis. From optimal digestion to sleep, circadian rhythms play a crucial role. The circadian rhythms are regulated by a group of nerves known as the

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5 Reasons to Get a Massage This Winter

For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often

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How Massage Improves Circulation

By: Kim M. Filkins, L.Ac.

There are many different types of massage. And each type has a specific purpose and benefits that are unique. While every massage can be relaxing and relieve pain and tension in the body, some of the forms of massage go even deeper than that. Lymphatic

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