Are you seeking pain relief?

stress management?

enhanced well-being?

As a massage therapist, neuromuscular therapist and yoga teacher since 1982, I am committed to helping others explore and understand themselves through their body.  I believe that becoming educated myself enhances my capacity to facilitate this process, and to resonate with each person as an individual.

Neuromuscular Therapy

Deep Tissue Massage

Myoskeletal Alignment

Sports Therapy

My practice is oriented toward helping people release pain through analysis of physical structure and application of various healing touch and movement modalities. In addition to my initial training in Swedish and Deep tissue MassageI am certified in Neuromuscular Therapy – St. John Method, licensed in Maryland and Washington, DC, and have studied and currently practice Manual Lymphatic DrainageSports MassageMyoskeletal Alignment and Prenatal Massage.  I teach Yoga classes and provide individual yoga therapy using the Iyengar method, characterized by attention to the details of postures, and the use of props to make poses more accessible and to encourage a more healthy experience of yoga.

Swedish Massage

Lymphatic Drainage

Prenatal Massage

Yoga

I have successfully addressed conditions including:

  • Sciatica, Low back pain
  • Headaches 
  • Overuse, Sports Injury prevention
  • Sprains, Strains, Tendonitis
  • Whiplash & Neck Trauma
  • Face and jaw pain, TMJ dysfunction
  • Fibromyalgia
  • Frozen Shoulder
  • Carpal Tunnel Syndrome
  • Scoliosis
  • Recovery from surgery and trauma

See more »

I am here to help you restore ease, balance and optimal good health!

Visit me for Massage Therapy in Rockville – Monday – Saturday

Home Massage for Infant Colic

Colic is defined as severe, fluctuating pain in the abdomen, caused by gas or an obstruction in the intestines. When a newborn baby suffers from colic, they tend to cry or be fussy, even though they are otherwise healthy. Approximately 20 to 25 of all babies experience clinical colic. Pediatricians

Read more »

5 Ways Deep Tissue Massage Can Benefit Athletes

In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.

Read more »

How to get a massage every day while living paycheck-to-paycheck

The average massage can cost anywhere between $65-$225 depending on what’s included and where you go for treatment. Whether you’re wanting steam baths, hot towels on your face or simply looking for a way to address your aggravated knots, there are still ways you can get a massage each day

Read more »