- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
- 1555 Connecticut Ave., NW
Suite 200 West
Washington, DC 20009
- Want to tackle your bad posture? Massage can help.
- Lymphatic Drainage Massage
- All About Reflexology
- All About Trigger Point Therapy
- The Many Benefits of Acupressure
- More about Fascia & Your Health
- FASCIA: Here, There, & Everywhere!
- Massage Therapy for Sports Injuries
- Massage Therapy for Sprains and Strains
- 5 Surprising Benefits of Massage for Athletes
Myofascial release is a great way to restore motion to the body. The term myofascial is a combination of “myo” meaning “muscle” and “fascia” – the soft tissue between your skin and muscle, and surrounding and infusing into the muscles. This soft tissue tends to bunch up and tighten frequently, causing it to lose it pliability, and is usually one of the main reasons our bodies experience stiffness and tension. By massaging the body’s myofascial connective tissues, the therapist can relieve pain from many sources, and restore better range of motion. continue reading
Deep tissue massage can induce one of the most comforting and widespread feelings of relaxation throughout the body. It has been widely reported that many individuals who choose to receive deep tissue massage experience a state of deep relaxation. Deep tissue massage has been referred to as one of the main techniques of relaxation therapy. continue reading
Even after you receive your massage therapy treatment there are things you can do to ensure the benefits you have gained from the massage last longer. These are some tips and tricks you should utilize to prolong the therapeutic and healing effects you receive as a result of your massage session. After all, we all want to stay as healthy as possible and feeling great, so make sure to take advantage of these tips.
We are constantly on our feet. Walking, driving, biking, hiking – you name it – and we need our two feet to do it. Conversely, our feet are often the most neglected part of our body. Think about it. When’s the last time you gave your feet a good and proper pampering? I bet it has been a while. Take a look at these five reasons to give your feet more tender-loving care and you’ll find yourself treating your feet to a massage multiple times a month. continue reading
Edema, also known as hydroposy, is a medical condition in which an excessive amount of fluid accumulates beneath the skin. If you fall and hit your knee, for instance, fluid may fill the joint to the point where it causes severe pain, discomfort and limited mobility. During the natural and normal healing process, the body will reabsorb this fluid and full mobility will be restored. In some cases, however, swelling and fluid retention may persist, and massage therapy can be a very beneficial strategy to help decrease this excess fluid. continue reading
Massage therapy has been shown to reduce the symptoms of stress, depression and anxiety. It’s excellent for reducing insomnia, and has been shown to improve both the ability to fall asleep and the duration of sleep, allowing for otherwise anxious individuals to rest. The lack of ability to sleep plays a key role in the development and exacerbation of these conditions and creates a downward spiral of despair. By interrupting the insomnia cycle, massage can play a huge role in reducing emotion-based conditions.
There are dozens of different types of massage therapy, each of which has its own purpose and unique characteristics. However, among the most effective forms of massage therapy for pain relief is pressure point. Whether you suffer from occasional or chronic pain, you should consider pressure point massage therapy. It’s a safe and effective way to relieve pain while improving circulation throughout the body. continue reading
Bulging disc (also known as a slipped disc or disc herniation) is a common condition in which one or more vertebral discs protrude into the spinal column, compressing the nerves and causing pain, discomfort, limited mobility, and other unwanted symptoms. The good news is that most minor cases of bulging discs heal within just a couple weeks. The bad news, however, is that some of the more severe cases may persist indefinitely, becoming progressively worse without treatment. continue reading
Massage Therapy Reduces Health Care Costs
Research conducted by John Dunham & Associates (JDA), a leader in the field of tax
and regulatory economic impact studies, found that integrating massage therapy into
medical care can reduce health care costs. The American Massage Therapy Association
(AMTA) has released the research to reinforce the relationship between massage
therapy and costs of care.
“The research findings indicate that integrating massage therapy into ongoing care has a positive outcome for patients and in many cases lowers health care costs,” said Jeff
Smoot, AMTA President. “The information in this study can help support a national
dialogue on the detailed cost effectiveness of massage therapy and provide a starting
point for conversations among patients and their health care providers.”
Significant Cumulative Savings
- When the total number of treatments is analyzed cumulatively across approximately 66 million outpatient services, the research indicates that private insurers could save as much as $4.55 billion in costs annually, if they were to cover massage therapy nationally.
For individuals, the benefits of massage therapy accrue when taken as part of a comprehensive treatment system, and the data indicate that visiting a massage therapist in place of additional hours at the hospital or doctor’s office, or substituting massage in place of some other treatment, is where the savings truly emerge.
A growing number of medical centers throughout the U.S. now fully integrate massage therapy into patient care, including the Mayo Clinic, MD Anderson Cancer Center, Duke Integrative Medicine program, Cleveland Clinic and the University of Pittsburgh Cancer Institute.
Economic Impact of Massage Therapy
The economic impact of massage therapy is significant in the U.S. It is estimated to be
an $11.7 billion industry in 2014. U.S. consumers continue to seek out professional
massage to support their health and wellness goals. According to the annual 2014
American Massage Therapy Association Consumer Survey, between July 2013 and July
2014, roughly 32.6 million adult Americans (15 percent) had a professional massage at
Myofascial pain syndrome (MPS) is a chronic condition that’s characterized by muscle spasms, aches and pains. Individuals experiencing this condition often have “trigger points” (TPs) which manifest these symptoms. Direct pressure applied to a TP area may activate localized sharp pain and aching sensation – a precursor to some level of pain or other nerve irritation occurring in another area. Symptoms of myofascial pain syndrome vary depending on the individual and his or her bodily reactions. Some people experience a very minimal light pain in the affected region, while others report severe, debilitating pain. continue reading