Massage is a powerful tool. Having regular massage therapy sessions is a great way to rejuvenate, restore and relax both your body and mind. Certain ailments can respond exceptionally well to massage treatment, and headaches are one of them.
Do you experience frequent headaches? Or maybe you’re prone to having sinus pressure and mild pain from time to time? If so, seeking massage therapy can be a great way to both alleviate your pain, and as preventative measure for avoiding future headaches in the first place.
Let’s look at preventative care first.
Massage is great way to proactively treat tension headaches and migraines that may occur. As massage causes the body to relax, the amount of stress you experience can be greatly reduced. As you become more relaxed and stress-free, your body has the resources and energy to help fend off headaches before they even start!
But what about if you already have headaches? What if you already are dealing with migraines, tension headaches and sinus pressure? Well, you’re in luck, massage can also help with that. As stated, massage can be used as a proactive measure, but also as a remedial healing modality.
In fact, studies have shown massage can decrease the frequency and severity of headaches, in addition to halting them altogether. This is due to the tension-relieving properties of massage. When you get a massage, it reduces the amount of pressure put on your body by the tension headache or migraine.
Getting a massage for your headaches can help your body and mind in other ways too. For example, when you get massage for headache comfort and treatment, or for preventative care, you are helping your whole body relax; this means you can sleep easier, breath easier and approach situations with a clear mind.
Stop headaches before they start – set your massage therapy appointments today!
