- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: foot massage
5 Reasons to Massage Tired Feet
We are constantly on our feet. Walking, driving, biking, hiking – you name it – and we need our two feet to do it. Conversely, our feet are often the most neglected part of our body. Think about it. When’s the last time you gave your feet a good and proper pampering? I bet it has been a while. Take
Posted in Bodywork Modalities, Massage, Wellness
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Relieve Stress and Improve Your Health with Foot Massage
When was the last time you treated yourself to a foot massage? The average person stands on his or her feet 4 to 5 hours per day, but some people may stand for 8 or more hours per day. All of this pressure placed on the feet can lead to soreness, tension, and even musculoskeletal disorders (MSD). Thankfully, massage