- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Massage can be an amazing tool for relieving nausea, and here are a few ways that massage can help with nausea.
Self-massage is a great way to relieve digestive irritations, cramps, morning sickness, stress-related nausea and more. Many people hold their stress in their abdomen which can lead to nausea, general queasiness, and perhaps even vomiting. By gently massaging the abdomen, nausea can be greatly reduced. The motion of the massage is important when being performed on the abdomen – generally clockwise.
Abdominal massage is especially helpful when there is digestive upset. Using a clockwise motion, and beginning at the lower left portion of the belly, gradually work up toward the ribs, then from left to right across the body, and finally downward toward the lower right side of the large intestine. This follows the natural path of the gastrointestinal tract and helps with peristalsis of the stomach and intestines. You can also find relief from nausea by massaging in the middle of the abdomen in a counter-clockwise direction. continue reading
As summer weather comes to a crawl and the feeling of fall becomes more prominent, it’s important to allow our bodies to relax and recover from the hype of summer activities. For most, summer is the most active of all seasons because children aren’t in school, family vacations are more frequent (YEAH!), and the warm weather and longer days allow us to be outside more. With the busyness of our lives, it’s not uncommon for people to feel exhausted by the time autumn rolls around as our lives and routines fall back into place. continue reading
It’s no secret that a good massage can provide relief for sore muscles, tired eyes and even digestive upset. But have you ever considered the benefits of sharing a massage with your husband, wife or partner in your own home?
Many people naturally rub their loved ones neck or shoulders when they are feeling stressed or in pain. But what many couples don’t realize is that providing their partner with a relaxing massage can also bring them closer together and strengthen the emotional bonds of the relationship. continue reading
When you get a professional massage, the therapist typically applies some sort of oil or cream that lubricates the skin, making it easier for the therapist to manipulate the area and more comfortable for the patient. It may come as a surprise to learn that coconut oil is a popular choice by massage therapists for several reasons. Here are a few of the benefits: continue reading
In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is already in full swing. Let’s look at some ways that massage can help with headaches. continue reading
While many people think of massage as a treat for special occasions, the truth is that regular massage can be extremely beneficial, especially during the summer months. Here are five reasons why you should consider getting a massage this summer: continue reading
Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.
This kind of bad posture can cause back and neck pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A study from researchers at Columbia and Harvard Universities showed when people stand in so-called “power positions,” basically standing up straight, they felt more powerful and in control. continue reading
Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is that these areas correspond to organs and systems in the body. When pressure is applied to these areas, it is thought to affect the organs and benefit a person’s health. continue reading
Fascia is the connective tissue that forms a matrix of support around the body and within every layer of the body from our muscles and bones to our muscle cells.
“Fascia surrounds every muscle, every bundle within muscles, groups of muscles, it surrounds every nerve, every artery, every vein, all the lymph vessels. These are all embedded in envelopes of fascial tissue. Fascia also forms large envelopes around the whole body,” says Til Luchau, author of Advanced Myofascial Techniques.
Magnified under a microscope, fascia looks like spider webs. It has six times more sensory nerve endings than muscle. Like many other systems of the body, fascia is adaptive and responds to stress both externally (environment) and internally (within the body).
Years ago, fascia was regarded as packing material within the body and thrown out by anatomists during cadaver dissections. The more accepted belief today is fascia is its own system. Medical research and tests are lagging behind, evident in that fascia does not show up on MRI scans, CT scans or X-Rays. Many experts believe that fascia is the missing piece of the puzzle to chronic pain and illness. Source: Aiyana Fraley at www.massagemag.com