- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: vegetables
Tips For Planning a Healthy Diet
With the new year upon us, millions of men and women are looking to reshape their diet for the better. As the saying goes, you are what you eat, holds true. People who eat fast food burgers and meals day after day are morel likely to develop diabetes, obesity and heart disease, while people who eat natural, nutritious foods will
Top Foods For Healthy Hair
The food you eat plays a critical role in a number of bodily functions, including your hair. People who consume empty-calorie foods (foods with calories but no real nutritional value) are more likely to experience weak/frail hair, split-ends, poor coloring, and other problems with their hair. So, which foods should you consume for a healthy head of hair?