- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: yoga
Also referred to as the yoga massage, Thai massage is a unique system of massage therapy that originated out of Thailand some 2,500 years ago. It’s characterized by kneading, rolling and even pulling on various parts of the client’s body. Unlike most forms of massage, however, a specialist performing a Thai massage may use his or her thumbs, palms, knees,
Have you ever noticed that you or others have less than ideal posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping.
Some of the physiological problems linked to poor posture include:
Headaches Scoliosis Kyphosis (hunched … Continue reading
Anyone who has ever had one knows that the feeling of relaxation and rejuvenation that you get after a nice, long massage will undoubtedly improve both your best and your worst days. Wouldn’t it be lovely if you could start each and every day with a two hour long, full body massage?
Unfortunately, most of us live in