- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: exercise
Want to tackle your bad posture? Massage can help.
Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.
This kind of bad posture can cause back and neck pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A
Posted in Healthy Living, Musculo-skeletal pain, Pain, Wellness Also tagged posture Comments Off on Want to tackle your bad posture? Massage can help.
5 Surprising Benefits of Massage for Athletes
It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices like massage therapy that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five
7 Ways Runners Benefit from Massage
Running is high-impact sport. So, if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said
Benefits of Massage Therapy for a Pulled Muscle
A pulled muscle, or muscle strain, is among the most common types of injuries sustained by athletes and bodybuilders. It’s characterized by the physical tearing (full or partial) of muscle fibers and/or its connected tendons, usually occurring during a strenuous activity. While most pulled muscles will heal on their own without the need for professional medical assistance, seeking massage therapy
Benefits of After-Workout Massage Therapy
While many people seek massage for its relaxing benefits, it can also prove useful as a post-workout remedy – whether you exercise moderately or if you do heavy-duty bodybuilding, or work out at any level along the spectrum. To learn more about massage therapy and the benefits it offers after working out, keep reading.
When you work out
Posted in Health, Massage, Musculo-skeletal pain, Wellness Also tagged circulation, inflammation, workout Comments Off on Benefits of After-Workout Massage Therapy
Smart Dieting Tips To Keep The Weight Off
We all know that exercise combined with healthier diet are the best ways to lose weight. Maintaining your new body weight, however, can be more difficult. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound
Posted in diet, Wellness Also tagged weight loss Comments Off on Smart Dieting Tips To Keep The Weight Off
3 Ways To Improve Your Posture
Have you ever noticed that you or others have less than ideal posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping.
Some of the physiological problems linked to poor posture include:
Headaches Scoliosis Kyphosis (hunched … Continue reading
Here’s the latest research on how massage helps heal sore muscles
After vigorous exercise, a good massage feels really great. It helps to ease muscle soreness and relax away muscle tension. Massage therapists and athletes have long known that massage reduces signs of inflammation and reduces muscle tightness. Until now it was unknown how massage helps stressed muscles. However, a recent research study published in Science Translational Medicine shows how massage affects muscles
Posted in Massage, Musculo-skeletal pain, Wellness Also tagged sore muscles Comments Off on Here’s the latest research on how massage helps heal sore muscles