Tag Archives: exercise

5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five

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7 Ways Runners Benefit from Massage

Running is high-impact sport. So, if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said

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Benefits of Massage Therapy for a Pulled Muscle

A pulled muscle, or muscle strain, is among the most common types of injuries sustained by athletes and bodybuilders. It’s characterized by the physical tearing (full or partial) of muscle fibers and/or its connected tendons, usually occurring during a strenuous activity. While most pulled muscles will heal on their own without the need for professional medical assistance, seeking massage therapy

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Benefits of After-Workout Massage Therapy

While many people seek massage for its relaxing benefits, it can also prove useful as a post-workout remedy – whether you exercise moderately or if you do heavy-duty bodybuilding, or work out at any level along the spectrum. To learn more about massage therapy and the benefits it offers after working out, keep reading.

Reduces Inflammation

When you work out

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Smart Dieting Tips To Keep The Weight Off

We all know that exercise combined with healthier diet are the best ways to lose weight. Maintaining your new body weight, however, can be more difficult. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound

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3 Ways To Improve Your Posture

Have you ever noticed that you or others have less than ideal posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping.

Some of the physiological problems linked to poor posture include:

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Here’s the latest research on how massage helps heal sore muscles

After vigorous exercise, a good massage feels really great. It helps to ease muscle soreness and relax away muscle tension. Massage therapists and athletes have long known that massage reduces signs of inflammation and reduces muscle tightness. Until now it was unknown how massage helps stressed muscles. However, a recent research study published in Science Translational Medicine shows how massage affects muscles

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