Tag Archives: athletes

Massage Therapy for Sprains and Strains

Sprains and strains are common, not only in athletes, but also in the everyday person.  A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces

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5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices like massage therapy that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five

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