- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: Massage
Everything You Need To Know About Facial Massage
Getting a massage can be very pleasurable, as well as beneficial. And while many people in the United States still consider massage to be a luxury item, the benefits far outweigh the cost. Facial massages are definitely high up on the list of what many consider to be a luxury. However, the proof is in the pudding. People who get
Posted in Massage
Also tagged facial massage
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5 Reasons to Get a Massage This Winter
For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways
Posted in Healthy Living, Massage, Wellness
Also tagged winter
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5 Ways Deep Tissue Massage Can Benefit Athletes
In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.
Posted in Deep Tissue Massage, Massage
Also tagged athletes, pain
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How to get a massage every day while living paycheck-to-paycheck
The average massage can cost anywhere between $65-$225 depending on what’s included and where you go for treatment. Whether you’re wanting steam baths, hot towels on your face or simply looking for a way to address your aggravated knots, there are still ways you can get a massage each day while living paycheck-to-paycheck!
Posted in Massage
Also tagged at home, self-massage
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3 Reasons To Gift Yourself A Massage This Holiday Season
There are many benefits to getting a massage, reducing stress being one of them! With all of the hype around holiday-planning, visiting relatives and using your mental energy to socialize with more people that you’re likely used to, gifting yourself a massage this holiday season can help you get through to the end of the year with ease!
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Posted in Healthy Living, Massage, Stress
Also tagged holidays
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3 Ways to Massage Away Nausea
Massage can be an amazing tool for relieving nausea, and here are a few ways that massage can help with nausea.
Self-massage is a great way to relieve digestive irritations, cramps, morning sickness, stress-related nausea and more. Many people hold their stress in their abdomen which can lead to nausea, general queasiness, and perhaps even vomiting. By gently massaging the
5 Reasons to Get a Massage This Fall
As summer weather comes to a crawl and the feeling of fall becomes more prominent, it’s important to allow our bodies to relax and recover from the hype of summer activities. For most, summer is the most active of all seasons because children aren’t in school, family vacations are more frequent (YEAH!), and the warm weather and longer days allow
Posted in Anxiety, Health, Healthy Living, Insomnia, Massage, Musculo-skeletal pain, Stress, Wellness
Also tagged autumn, pain
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5 Reasons You Need Massage Today
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was that 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And growing research supports the premise that massage is very effective therapy in this regard, and
Posted in Healthy Living, Massage, Pain, Stress, Wellness
Also tagged anxiety, blood pressure, pain, sleep, stress
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Myofascial Release
Myofascial release is a great way to restore motion to the body. The term myofascial is a combination of “myo” meaning “muscle” and “fascia” – the soft tissue between your skin and muscle, and surrounding and infusing into the muscles. This soft tissue tends to bunch up and tighten frequently, causing it to lose it pliability, and is usually one
Posted in Bodywork Modalities, Massage, Musculo-skeletal pain
Also tagged myofascial release, pain
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Common Questions About Massage
It’s likely that you, along with most other people, have some questions before you come in for your first massage therapy appointment.
So let’s take a look at 7 of the most frequently asked questions about massage.