Tag Archives: Massage

Everything You Need To Know About Facial Massage

Getting a massage can be very pleasurable, as well as beneficial. And while many people in the United States still consider massage to be a luxury item, the benefits far outweigh the cost. Facial massages are definitely high up on the list of what many consider to be a luxury. However, the proof is in the pudding. People who get

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5 Reasons to Get a Massage This Winter

For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways

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5 Ways Deep Tissue Massage Can Benefit Athletes

In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.

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How to get a massage every day while living paycheck-to-paycheck

The average massage can cost anywhere between $65-$225 depending on what’s included and where you go for treatment. Whether you’re wanting steam baths, hot towels on your face or simply looking for a way to address your aggravated knots, there are still ways you can get a massage each day while living paycheck-to-paycheck!

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3 Reasons To Gift Yourself A Massage This Holiday Season

There are many benefits to getting a massage, reducing stress being one of them! With all of the hype around holiday-planning, visiting relatives and using your mental energy to socialize with more people that you’re likely used to, gifting yourself a massage this holiday season can help you get through to the end of the year with ease!

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3 Ways to Massage Away Nausea

Massage can be an amazing tool for relieving nausea, and here are a few ways that massage can help with nausea.

Self-massage is a great way to relieve digestive irritations, cramps, morning sickness, stress-related nausea and more. Many people hold their stress in their abdomen which can lead to nausea, general queasiness, and perhaps even vomiting. By gently massaging the

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5 Reasons to Get a Massage This Fall

As summer weather comes to a crawl and the feeling of fall becomes more prominent, it’s important to allow our bodies to relax and recover from the hype of summer activities. For most, summer is the most active of all seasons because children aren’t in school, family vacations are more frequent (YEAH!), and the warm weather and longer days allow

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5 Reasons You Need Massage Today

The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was that 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And growing research supports the premise that massage is very effective therapy in this regard, and

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Myofascial Release

Myofascial release is a great way to restore motion to the body. The term myofascial is a combination of “myo” meaning “muscle” and “fascia” – the soft tissue between your skin and muscle, and surrounding and infusing into the muscles. This soft tissue tends to bunch up and tighten frequently, causing it to lose it pliability, and is usually one

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Common Questions About Massage

It’s likely that you, along with most other people, have some questions before you come in for your first massage therapy appointment.

So let’s take a look at 7 of the most frequently asked questions about massage.

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