- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: fatigue
7 Ways to Improve Energy Using Massage
Massage therapy has been around for centuries. The ancient texts of many languages, including Chinese, Indian, Greek and Egyptian mention it. While the exact roots of massage therapy are unknown, it is known that getting regular massages is beneficial for the recipients. Massage can treat everything from aches and pains, digestive issues, insomnia and more.
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How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
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5 Reasons Massage Can Improve Overall Health
Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall
Why Choosing Massage Will Be the Best Decision You Could Make
As we all know, life can get chaotic at times. Everyone has some sort of stress that is putting an invisible weight on their shoulders, and no matter what they do, they can’t shake it for long. However, there is a solution! Getting a massage, even if you do it just once a month, can have incredible benefits that will
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Are You Suffering From Compassion Fatigue?
Have you been feeling emotionally drained lately? Well it’s more common than you think. It’s called “compassion fatigue”. Compassion defined is the sympathetic consciousness of others’ distress together with a desire to alleviate it. Compassion fatigue is extreme tension and consequential overload from helping people in distress. The “helper” absorbs the emotional pain from another and suffers from it as
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