- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: immune system
Lowers Stress Levels
Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.
Improves Muscle Recovery
Another common reason why people seek massage therapy is to improve muscle recovery.
It’s estimated that roughly 9% of the U.S. adult population has received at least one massage in the past year. Massage therapy is a vast, ever-growing industry that is practiced by countries around the world. While most people seek massage to relieve physical stress and tension, it may also prove useful in boosting the body’s immune system.
The body’s immune
Most of us experience times when we seem much less tolerant to illness and generally just feel run down. We all know that a healthy lifestyle including a nutritious diet, exercise, plenty of sleep and a decrease in stress, plays an important role in encouraging wellness. Additionally, research is beginning to show that massage is also a positive contributor to
As we all know, life can get chaotic at times. Everyone has some sort of stress that is putting an invisible weight on their shoulders, and no matter what they do, they can’t shake it for long. However, there is a solution! Getting a massage, even if you do it just once a month, can have incredible benefits that will