- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: flexibility
Top 5 Benefits of Massage Therapy for Runners
Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.
Stretching Between Sessions to Sustain Results
Whether it is emotional or physical, stress takes its toll on our bodies overtime. This can cause chronically tight muscles and various aches and pain. In many cases this can be easily prevented with proactive self-care.
One of my many goals as your massage therapist is to prevent pain. While we all wish we could get massages on a daily
Posted in Massage, Wellness Also tagged pain, stretching Comments Off on Stretching Between Sessions to Sustain Results