Tag Archives: running

7 Ways Runners Benefit from Massage

By admin | Published January 21, 2019

Running is high-impact sport. So, if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said

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Top 5 Benefits of Massage Therapy for Runners

By admin | Published July 18, 2016

Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.

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