Massage therapy can help influence a wide variety of annoying ailments and injuries. High blood pressure or hypertension is just one of the many conditions for which regular massage therapy sessions is greatly beneficial. Here are five reasons why it is important to use massage therapy to help your high blood pressure problems today.
Causes Decrease in both diastolic and systolic blood pressure
Research has shown that both diastolic and systolic blood pressure can decrease immediately following treatment with massage therapy.
Helps Regulate heart rate
Massage therapy techniques have been shown to decrease the heart rates in patients. So take this into consideration and allow the calming powers of massage to soothe you.
Decreases muscular tension
In addition to decreasing your heart rate and lowering your blood pressure, massage can greatly reduce muscular tension in your body. This is one of the many important aspects of massage therapy. You can go to a massage therapist with the intention of addressing one ailment and have multiple problems resolved in the same session.
Lowers anxiety, stress and depression
Anxiety, stress and depression all have significant influence on the development of high blood pressure. Research has indicated that both short-term and long-term stress are contributing factors to high blood pressure in certain individuals. Massage therapy is a known antidote for stress and anxiety. Use massage today to lower your risk of developing high blood pressure, or to assist you in managing it if you already have it.
Massage improves circulation
The better your circulation, the better chance that swelling or edema resulting from high blood pressure will subside. Improved circulation not only helps diminish swelling; it also improves the efficiency of delivering vital nutrients carried by the bloodstream to the cells and tissues, so essential for helping the whole body to function properly and more optimally