Stress

Signs You May Need a Massage

How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances are you are ready to schedule a massage therapy appointment today. continue reading »

5 Reasons Massage Can Improve Overall Health

Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall being. continue reading »

Massage Therapy for Parkinson’s Disease

Parkinson’s can be a severely debilitating disease. Parkinson’s disease affects a person’s voluntary motor skills and creates stiff and rigid muscles. The most unfortunate part of Parkinson’s disease is that there is no cure. Patients experiencing Parkinson’s disease usually endure much experimentation with medication to find proper dosing and try various other treatments as they seek some form of pain and other symptom relief. Massage therapy can help decrease muscle stiffness and rigidity, and be an effective form of alleviating pain for those with Parkinson’s disease. continue reading »

5 Reasons to Get Massage for Stress Relief

massage for stress reliefStress relief is one of the top reasons people seek massage therapy. Massage therapy has been noted for its calming, soothing and rejuvenating properties. Certain massage techniques can cure stress more efficiently than others. It is important to manage stress efficiently and effectively, because negative stress can affect all aspects of your life. continue reading »

Can Massage Therapy Promote a Healthy Heart?

Massage therapy is used to treat and prevent a wide range of diseases and adverse conditions, including stress, muscle tension, pain, inflammation and more. It’s a safe, non-invasive practice that has become increasingly popular for this very reason. You may be surprised to learn that massage therapy can also yield benefits for heart health.

Even with the advancements made in modern medicine, heart disease remains the leading cause of death among men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), an estimated 600,000 people in the U.S. die from heart disease each year. While diet and exercise can lower a person’s risk of developing heart disease, there is strong evidence indicating that massage therapy can help as well. continue reading »