Acupressure

5 Pain Relief Trigger Points You Can Use at Your Desk

The number of desk chairs advertised to support low-back health and reduce neck and shoulder pain should be an indication of the strain sitting for so many hours a day can put on your body. Sitting at a desk for eight hours a day places between 20 and 30 extra pounds of pressure on your neck and shoulders each day. Poor posture can also contribute to neck low-back pain and tightness in your hips. As our society shifts to predominately seated, desk jobs, it’s important to have strategies to support your physical well-being while you work. continue reading »

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