- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
- 1555 Connecticut Ave., NW
Suite 200 West
Washington, DC 20009
- Lymphatic Drainage Massage
- All About Reflexology
- All About Trigger Point Therapy
- The Many Benefits of Acupressure
- More about Fascia & Your Health
- FASCIA: Here, There, & Everywhere!
- Massage Therapy for Sports Injuries
- Massage Therapy for Sprains and Strains
- 5 Surprising Benefits of Massage for Athletes
- The Importance of Touch
Ever had pain when you press on a specific area of your body?
It could just be a bruise, or it could be a trigger point. A trigger point is defined as a sensitive area in the muscle or connective tissue (fascia) that becomes painful when subjected to continuing compression, and thereby “triggers” an adverse reaction in other areas of the body. Chronic pressure on the associated nerves causes the muscle fibers to shorten, and often leads to pain. continue reading
Acupressure is a form of healing that applies gentle pressure to specific points on the body. This healing therapy was developed over 3,000 years ago as an aspect of Traditional Chinese Medicine. The technique uses precise finger placement and pressure on the specific healing points to stimulate the body to heal itself.
According to Asian medical philosophy, acupressure helps activate the pressure points to improve blood flow, relieve tension and improve energy. Acupressure is an effective form of stimulation that helps relax muscles, especially when done regularly. Daily use of acupressure can not only improve ailments, but it can minimize the recurrence of the symptoms. continue reading
The number of desk chairs advertised to support low-back health and reduce neck and shoulder pain should be an indication of the strain sitting for so many hours a day can put on your body. Sitting at a desk for eight hours a day places between 20 and 30 extra pounds of pressure on your neck and shoulders each day. Poor posture can also contribute to neck low-back pain and tightness in your hips. As our society shifts to predominately seated, desk jobs, it’s important to have strategies to support your physical well-being while you work. continue reading