New research shows that massage therapy is good (make that GREAT) for keeping your heart healthy. Massage can reduce blood pressure, and can decrease pain and anxiety for those already experiencing heart issues. Excess levels of negative stress, whether physical or emotional, can exacerbate symptoms of heart disease. Of course, relieving stress is one of the greatest benefits of massage. Check out this article for more info, take from it what you like, and feel free to pass it on to anyone you know who may be challenged with heart disease.
- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
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