Massage is both therapeutic and relaxing, it is something that everyone should try at least once. The catch is, once you try it, you are sure to be coming back for more. Massage is extremely beneficial for the body and can help you in many ways. There are a plethora of reasons for getting a massage, but here are the top seven reasons why you need to try massage therapy.
1. Relax Your Muscles
Massage is great for the muscles. It works wonderfully to relieve all of the stress and tension your muscles accumulate on a daily basis. Massage can help to alleviate the aches, pains and knots that have developed in your muscles. Your massage therapist, with your input, will assess your issues and utilize techniques specifically aimed at relaxing your muscles and resolving your pain.
2. Great For Your Immune System
Massage improves the circulation of your blood, and in turn this gives your immune system a much-needed boost. With improved circulation, the supply of white blood cells increases, and when your white blood cell count goes up, you are better equipped to fend off potential disease.
3. Relieves Chronic Headaches
Been dealing with headaches lately? Don’t worry, massage therapy has been proven to positively influence the occurrence and treatment of headaches. Massage lowers stress levels and allows the body to relax and recharge. This is huge potential for preventing painful headaches before they can occur.
4. Lowers Blood Pressure
If you have high blood pressure massage therapy can be a solution for you. Massage therapy has been shown to lower blood pressure levels, in addition to its many other benefits.
5. Helps You Sleep
Say bye-bye to your sleep medication and say hello to a holistic, natural remedy that enhances a good night of sleep. Getting a massage increases the amount of seratonin in your body, which is the chemical that regulates sleep.
6. Releases Toxins
We put our body through a lot, from overworking to eating poorly and more. This can lead to excess accumulation of toxins throughout the body, especially on the cellular level. Massage can very effectively release toxins from your body and promote overall wellness throughout.
7. Promotes Healthy Circulation
Circulation is important to keep the body operating at an optimal level. Good circulation helps every organ system in the body function optimally. Massage has been known to improve circulation even after only one session.