Becoming a vegan is a life-changing decision that shouldn’t be taken lightly. Yet there are a few pitfalls that come from lack of meat in your diet, one of which is the possibility of becoming protein-deficient. After all, aren’t we taught that all of our protein comes from meat and animal by-products? Thankfully, that’s just a myth as there are plenty of non-animal protein sources for vegans to choose from – you just have to know where to look. continue reading
Celiac disease is a condition in which a person’s immune system attacks the small intestines when gluten is present. If a person who suffers from celiac disease consumes rye, wheat, barley, or any product containing these grains, he or she may experience a wide range of unpleasant digestive systems.
Thoracic Outlet Syndrome (TOS) is a medical term used to describe the compression of nerves and blood vessels in the narrow upper-body passage known as the thoracic outlet. This is a small area that’s located between the collarbone and first rib. If it becomes squeezed, either by nearby muscles or even bones, an individual may experience dull, aching pains in the neck, arm and back, and often numbness & tingling down to the fingers. 
Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more disturbing is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. 
Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five environmental dangers? Unfortunately, most people are completely oblivious to the potential dangers of polluted air lingering inside their homes, leaving them vulnerable to respiratory infections, asthma, cardiovascular disease, cancer and more. The good news is that you can regain control of your home’s air quality by performing some simple steps. 
We all know that exercise combined with healthier diet are the best ways to lose weight. Maintaining your new body weight, however, can be more difficult. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight off, you must make smart choices regarding your diet and nutrition. 
Wine is more than just a delicious beverage to compliment a meal or snack; it’s a part of mankind’s history that dates back thousands of years, spanning across the globe. The truth is that most people consume this beverage without realizing its true value or importance. To help shed some light on wine, keep reading. We’re going to reveal 6 fun and interesting facts about wine. 
Arthritis is classified as a joint disorder in which one or more joints becomes inflamed. This inflammation often results in sharp pain and limited mobility, making it difficult for individuals to perform otherwise normal tasks, such as lifting or gripping objects. If you suffer from arthritis, though, you may find relief in massage therapy. To learn more about this condition and the healing power of massage, keep reading. 
Taking the lives of nearly 385,000 people each year, - Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
