- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: depression
Massage Techniques That Can Help Relieve Anxiety and Depression
Stress is an inevitable part of life, but people experience it in different ways. Whether through a chemical imbalance or through simply not knowing the skills to decrease and deal with stress in a healthy way, people suffer with various mental and physical symptoms related to this high level of stress. What many people may not know is that regular
Massage Therapy for Depression
3 Things You Never Knew About Massage
There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the briefest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and reduce stress, resolve many aches and pains, and speed up the recovery process
Top 5 Reasons to Consider Massage Therapy
Lowers Stress Levels
Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.
Improves Muscle Recovery
Another common reason why people seek massage therapy is to improve muscle recovery.
Posted in Health, Massage, Musculo-skeletal pain, Wellness Also tagged immune system, stress Comments Off on Top 5 Reasons to Consider Massage Therapy
Did you know that massage can be used to treat depression?
There’s nothing better than relaxing at the end of a stressful day. You can get in your comfy clothes and just unwind. A massage is a very useful tool to help relax your muscles and your mind. But did you know that massage can also be used to treat depression?
While medication may be used in the treatment of depression, the
Studies Show Massage is Good for Relieving Depression and Anxiety
Massage is an ancient technique for helping people to overcome physical and psychological health problems. Massage is an integral component of traditional Chinese medicine, and in the United States is a part of complementary and alternative medicine (CAM). It is helpful in promoting healing for a range of conditions, from physical injuries to emotional stress. Recent studies have shown that massage provides