- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851
Tag Archives: inflammation
While many people seek massage for its relaxing benefits, it can also prove useful as a post-workout remedy – whether you exercise moderately or if you do heavy-duty bodybuilding, or work out at any level along the spectrum. To learn more about massage therapy and the benefits it offers after working out, keep reading.
When you work out
Do you suffer from chronic inflammation? According to the Centers of Disease Control and Prevention (CDC), chronic inflammation contributes to seven of the top ten leading causes of death. It’s commonly associated with heart disease, cancer, respiratory disease, stroke, diabetes, Alzheimer’s and nephritis. Thankfully, there are several all-natural herbs that can counteract the effects of inflammation, offering relief to its