- Integrated Body Therapies
Christine A. Ruppert, LMT5712 Stillwell Road
Rockville, MD 20851301-231-8695
Tag Archives: sleep
Top 7 Benefits of Massage Therapy
#1) Relieves Stress
This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation,
The Effects of Muscle Tension and How Massage Can Help
Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one.
Posted in Health, Healthy Living, Holistic Education, Massage, Musculo-skeletal pain
Also tagged blood pressure, muscle tension
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Why Choosing Massage Will Be the Best Decision You Could Make
As we all know, life can get chaotic at times. Everyone has some sort of stress that is putting an invisible weight on their shoulders, and no matter what they do, they can’t shake it for long. However, there is a solution! Getting a massage, even if you do it just once a month, can have incredible benefits that will
Posted in Massage
Also tagged fatigue, immune system, Massage, stress
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5 Ways That Massage Removes Common Obstacles to Meditation
If you want a meditation practice but have never been able to stick with the program, massage can remove many of the common obstacles. Learn how a massage session can get you ready to feel more peaceful and connected.
Sleep: Many people complain that they can’t meditate because they fall asleep as soon as they sit down. That is a sure
Posted in Massage, Wellness
Also tagged inner awareness, meditation
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Better Sleep With Massage Therapy
When is the last time you can recall getting a good night’s sleep? More often than not, we find that it is harder to achieve (and if you have recently, good for you!).
A lack of sleep can cause a lot more damage than a few yawns the next day. When we don’t sleep we become less alert, with lower